Wednesday, 30 November 2016

Understanding Influenza: Is it a Cold or the Flu?

Fighting a bug is never fun, but how can you get better if you don’t know what you’re dealing with? Because colds and flu share many symptoms, it can be difficult, or even impossible, to tell the difference.
Influenza, or the seasonal flu, is a common and highly contagious and infectious respiratory disease that affects the nose, throat and lungs. Influenza viruses can change rapidly and that’s why there is a new flu shot made every year to protect against what is anticipated to be the three most common circulating virus strains. The flu shot is safe and is your best protection against influenza.
The common cold, on the other hand, is a mild infection of the nose and throat caused by a variety of viruses. Although a cold might linger, the symptoms, such as a runny nose, sneezing, cough and sore throat, remain mild.

While some of the symptoms of influenza are the same as the common cold, the flu almost always presents with a sudden onset of cough and fever. It is also common to feel fatigue, muscle aches, a headache and a decreased appetite. Sometimes nausea, vomiting and diarrhea are symptoms of the flu. The flu lasts longer and is more severe than a cold. And don’t forget influenza is contagious to others for 24 hours before you feel any symptoms and for an additional five days from the onset of symptoms.
 
Symptoms
Cold
Flu
Fever
Rare
High (37.7c – 38.8c)
Can last three to four days
Headache
Rare
Intense
General Aches/Pains
Slight
Intense
Often Severe
Fatigue, Weakness
Mild
Intense
Can last up to 2-3 weeks
Extreme Exhaustion
Never
Usual
Stuffy Nose
Common
Sometimes
Sneezing
Usual
Sometimes
Sore Throat
Common
Common
Cough
Mild to moderate
Common
Can become severe
Complications
Sinus congestion, asthma, earache
Bronchitis, pneumonia, possible hospitalization
Prevention
Clean your hands often
Avoid sick people
Influenza vaccine once a year
Clean your hands often
Treatment
Over-the-counter products to relieve symptoms
Over-the-counter products to relieve symptoms
Oseltamivir (Tamiflu®) within 24-48 hours after symptoms start
 
Some people shrug off the flu, thinking it’s a cold. If you have flu-like symptoms and are at greater risk of developing complications if you do get sick, contact a health care provider as soon as possible. See your family doctor about antiviral medication, get lots of rest, eat healthy foods and drink lots of fluids. Children under six years of age and pregnant women are just two examples of people at risk of complications. People with chronic conditions such as heart disease, liver or kidney disease, blood disorders, diabetes, asthma and chronic lung disease and those who are immunosuppressed can also be compromised and are at high risk for complications from the flu.
If you come down with the flu, please avoid visiting MAHC’s Emergency Departments unless your symptoms worsen. This is because many of our patients in the hospital are at greater risk of complications from the flu. They tend to be more susceptible to infection and that’s why we ask that you do not visit if you are ill with any respiratory illness.
Have you been vaccinated? It’s not too late. The flu shot is your best chance at protecting not only yourself, but your friends and family from infection. Keep in mind that it takes two weeks for the vaccine to offer you full protection. It’s also important to remember the age old rules for protecting yourself and others from influenza and the common cold:
  • Clean your hands frequently with alcohol-based hand sanitizer or soap and water;
  • Stay home if you feel unwell;
  • Stay at least six feet away from people who are ill;
  • Avoid touching your face;
  • Frequently clean and disinfect commonly touched items and surfaces;
  • Cough and sneeze into your sleeve, not your hands.

Friday, 30 September 2016

MAHC’s 2016 Community Health Bulletin is Hot off the Presses!


I am pleased to invite you to explore Muskoka Algonquin Healthcare’s 2016 Community Health Bulletin. Like an annual report, the Community Health Bulletin newsletter is dedicated to keeping our communities across the Muskoka and East Parry Sound regions updated on what we’ve been up to at MAHC over the past year, and highlights some of the exceptional work of our teams. MAHC’s success and the outstanding care that we aim to provide are because of the hard work and dedication of our staff and physicians, and Board, Foundation and Auxiliary volunteers. Everything from getting to know our Board of Directors to some of the special projects that support improved quality and patient safety, the 2016 Community Health Bulletin demonstrates that we have a lot to celebrate and be proud of!

It is because of our people that we are achieving our mission to proudly serve our communities and deliver best patient outcomes with high standards and compassion. Through our Strategic Plan, our focus is on five key strategic areas: Quality Care & Safety, Partnerships & Collaboration, Education & Innovation, People, and Sustainable Future. This annual community newsletter showcases some of the achievements we have made on these strategic directions, as well as important initiatives underway over the course of the past year. MAHC is proud to play an active role in the local health care system, working to deliver the very best to our patients every day though safe, high-quality, sustainable care.

Watch for your copy in the mail the first week of October and find out more about what’s happening at your hospitals. I also look forward to hearing from you about how we can improve our communications. Through Your Opinion Matters survey, you can help us better understand how we are doing in communicating with you. Please take a few minutes to share your feedback with us by completing the survey.

Friday, 26 August 2016

Supporting Patients Through Medical Assistance in Dying

This month's blog has been prepared by Dr. Jan Goossens, Chief of Staff at Muskoka Algonquin Healthcare.

Dr. Jan Goossens,
Chief of Staff
Medical assistance in dying is one of a number of choices that can be considered in end-of-life care at Muskoka Algonquin Healthcare.

End-of-life care planning is very personal, and is designed to be respectful of your personal values and beliefs and to ensure that you and your family are treated with dignity.

Since medical assistance in dying became legal in June 2016, a great deal of work has occurred at MAHC to ensure that our patients have access to all aspects of end-of-life care, including medical assistance in dying, and that our staff and physicians have a framework that  guides them in this new practice. There are two ways in which this medical assistance in dying can ultimately occur:

  • A doctor will provide the patient with a prescription for a fatal dose of medication to end his/her own life, or
  • A doctor administers medications to the patient that ends the patient’s life. This is also known as voluntary euthanasia.

Requests for medical assistance in dying must come from a capable and competent adult who meets all of the eligibility criteria, without pressure from others. Substitute Decision Makers, Powers of Attorney and/or family members cannot make this decision and advance directives cannot be used to request medical assistance in dying. To qualify for medical assistance in dying, you are required to meet all of the following criteria:

  • Eligible for health services funded by a government of Canada
  • At least 18 years of age
  • Capable of making decisions about your health care
  • Suffer from a serious and incurable illness, disease or disability
  • Are in an advanced state of irreversible decline that is causing enduring physical or psychological suffering that is intolerable
  • Natural death is reasonably foreseeable
  • Give informed consent in writing

It is important to consider details like where you wish to die, the way in which you wish to die, who you would like present at your death, whether you wish to have your pet(s) present, whether you wish to have music playing or someone reading to you, and how you would like your loved ones supported following your death.

At any point, if you change your mind you can withdraw your consent to proceed with medical assistance in dying.

MAHC is committed to ensuring patients will receive high-quality palliative and supportive care throughout the process of requesting medical assistance in dying or any approach to end-of-life care. Visit our website for more information.

Thursday, 14 July 2016

Your Values as a Patient are Important to Us


A hospital stay is almost never planned. But when it happens, we want you to know you’re in good hands at Muskoka Algonquin Healthcare. Your health care team is committed to putting patients and families first by ensuring quality care in a respectful and compassionate environment. It is important to us that your experience at MAHC is centered around you. We don’t want to simply meet your expectations, we want to exceed them.
Establishing expectations is the first step in working toward meeting and exceeding them. We are pleased to unveil our new Patient Declaration of Values. I truly believe it reflects what is most meaningful to our patients and families and the expectations that they and our communities at large have of their health care experience at MAHC.  It also will help identify the role you can play as a partner in your care. The Patient Declaration of Values demonstrates the rights you have as a patient that we will work to foster and protect by motivating us to achieve our vision of providing Outstanding Care that is Patient and Family Centered.
Through consultative focus groups, I personally received valuable input from patients and their family members about the values they expect our staff to demonstrate, and similarly the values or behaviours that our staff and physicians should expect of our patients. This feedback was essential to shaping our Patient Declaration of Values that is now widely displayed across our two sites.
Values under Quality of Care, Respect, Privacy & Confidentiality, Compassion and Partnership are defined in detail in our Patient Declaration of Values as well as the responsibilities of patients and their family members. I encourage you to review the document on our website and look forward to partnering with you as we all do our part to make your visit at MAHC the best it can possibly be.

Monday, 13 June 2016

Time is brain when it comes to strokes

This month's blog has been prepared by Dr. Jan Goossens, Chief of Staff at Muskoka Algonquin Healthcare.


There are an estimated 50,000 strokes in Canada each year. It’s hard to imagine, but that’s one stroke every 10 minutes. With over 14,000 Canadians dying from stroke every year, it’s the third leading cause of death in Canada.

Early access to expert stroke care is essential to ensure the best possible outcomes. For every minute delay in treating a stroke, the average person loses 1.9 million brain cells. Each hour in which treatment does not occur, the brain loses as many neurons as it does in almost 3.6 years of normal aging.

Strokes are common, preventable and treatable. They key is knowing the signs of stroke during the initial onset and not ignoring them. There is a limited window of time from the onset of a stroke to administering a drug that could drastically increase the chance of survival and reduce and in some cases even reverse the effects of a stroke. This drug, called tPA, can only be used within 3.0 hours(and sometimes up to 4.5 hours) of the onset of symptoms, making it extremely important to note the time that the first signs of stroke occurred, call 911 and to the hospital.

June is Stroke Month, so what better time to remind ourselves of the warning signs and symptoms and act FAST. There is a tendency for some people to shrug off the symptoms of a stroke, so it’s important to know and remember the FAST acronym and pay attention to the symptoms. 

Face – is it dropping?

Arms – can you raise both?

Speech – is it slurred or jumbled?

Time – to call 9-1-1 right away

Here in Muskoka, timely stroke care is provided through the Simcoe/Muskoka Acute Stroke Protocol and the District Stroke Centre at MAHC’s Huntsville site. This means that a patient with stroke symptoms anywhere in Muskoka and East Parry Sound is treated in Huntsville by the specialized stroke team. The region is also fortunate to have a District Stroke Nurse who provides community education about stroke and stroke care.
We at MAHC are proud to be part of a regional stroke program under the Central East Stroke Network, one of 11 regional areas across the province working toward fewer strokes and better outcomes.

Monday, 9 May 2016

Smoke-Free and Vape-Free Grounds are Coming June 1

The countdown is on.

Muskoka Algonquin Healthcare properties in Bracebridge and Huntsville are less than one month away from become entirely smoke free. Effective June 1, 2016, both hospital properties will become smoke-free grounds. This means smoking and vaping (e-cigarettes) is not allowed anywhere on MAHC property, including all driveways, parking lots, gardens, walkways and forested areas.

A Smoke-Free Grounds Working Group has been working to develop the necessary policies and procedures to support our smoke-free grounds. The policies will apply to anyone on MAHC property, including patients, visitors, staff and other health care providers.

We understand that this change at our hospitals may be difficult for those who smoke and we recognize that changing habits is never easy. We are not telling anyone they can’t smoke. We are informing them where they can and cannot smoke as per the Smoke-Free Ontario Act and our own smoke-free policy, which includes vaping.
MAHC Smoke-Free Grounds branding

Nicotine Replacement Therapy, such as the patch, gum, or inhaler will be a large component of how MAHC will support smokers during their hospital stay with us. An informational brochure will have information for patients, staff and visitors, and maps that show the boundaries of the properties will be available at both sites.

As a health care organization, MAHC has an important role to play in promoting health and wellness in the communities we serve. A smoke-free environment helps to create a healthier and safer place, and encourages and supports both patients and families and staff in making healthy choices.

Smoking cessation resources and incentives are broadly available in our communities for people who want to quit smoking. You can call the Smoker’s Helpline at 1-877-513-5333 or the Simcoe Muskoka District Health Unit Health Connection at 1-877-721-7520 to help connect with the best support for you. As well, many health care providers in the community like Family Health Teams, Nurse Practitioner Clinics and even the Canadian Mental Health Association offer smoking cessation programs.

There is no safe level of exposure to second-hand smoke, and we are looking forward to doing our part to protect our community and all users of the hospital properties with cleaner, healthier air.

Friday, 8 April 2016

Volunteers are the Roots of Vibrant Hospitals

Volunteers are the roots of strong communities. They are also the roots of vibrant hospitals. National Volunteer Week is April 10-16, an annual celebration to acknowledge the generous contribution of our volunteers. As Volunteer Canada puts it with this year’s theme: “Just like roots are essential for trees to bloom, volunteers are essential for communities to bloom. Thanks to volunteers, our communities grow strong and resilient. Even the tiniest volunteer effort leaves a profound and lasting trace in a community, much like tree rings that appear over time.”

At Muskoka Algonquin Healthcare, we couldn’t agree more. Across the two hospitals, we are blessed to have more than 300 volunteers, easily recognizable by their green smocks and big smiles, supporting our community hospitals in Bracebridge and Huntsville through the Auxiliary to South Muskoka Memorial Hospital and the Huntsville Hospital Auxiliary.

Our volunteers are hardworking and caring individuals who are dedicated to supporting local hospital care. They assist patients, staff and visitors in nearly every area of our hospitals, promote awareness in the community, offer educational scholarship programs to both local students and hospital staff, and raise money to help purchase much-needed equipment. Their work is essential to our operation, and because of their support, we are closer to achieving our vision to provide outstanding care that is patient and family centered.

National Volunteer Week is a platform for us all to say thanks to the many volunteers who help make our hospitals stronger, and to let them know their efforts and commitment are appreciated, not only during volunteer week, but every day of the year.

To all of our volunteers, I cannot overstate your role and your contribution to safe, high-quality care. Each and every one of you makes a difference – not only to our patients needing care of one type or another, but to our Board of Directors, leadership team, staff and physicians. On behalf of all the people that come through our doors, I sincerely thank you and I hope that you feel a deep sense of satisfaction in knowing that you make enormous contributions to improving patient care at MAHC.

Natalie Bubela
Chief Executive Officer